These 7 Health and Fitness Books will help kickstart your new year. Watch our video reviewing these books on our YouTube channel or follow along on our Instagram.
The Big Book of Health and Fitness by Dr. Phil Maffetone
This book is a great overview of the impact healthy eating and exercise have on the body. If you are just looking to gain fitness or if you are a season athlete, you’ll find this a must have resource.
Purchase The Big book of Health and Fitness
Outlive by Peter Attia
Attia approaches the topic of longevity from a scientific perspective using studies, experiments, and clinical experience as his guide.
Purchase Outlive
The 4-Hour Body by Tim Ferriss
Ferriss demonstrates how to efficiently achieve the health and fitness results you desire.
Purchase The 4-Hour Body
In Defense of Food by Michael Pollan
No one better simplifies how to eat healthy than Michael Pollan.
Purchase In Defense of Food
Born to Run by Christopher McDougall
McDougall delivers a compelling story and practical running wisdom. Who can resist a story about a tribe of superhuman runners?
Purchase Born to Run
Can’t Hurt Me by David Goggins
Goggins redefines how to push to new limits and work through hardship. In this compelling personal story, Goggins shows readers the power of perseverance.
Purchase Can’t Hurt Me
Finding Ultra by Rich Roll
Roll is now famous for his podcast, but what made him a superstar was his athletic feats in endurance sports. His book tells his story and provides practical advice for all athletes.
Purchase Finding Ultra
